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The Benefits of Makhana

Makhana, also known as foxnuts or lotus seeds, is a powerhouse of nutrition.

KEY NUTRITIONAL FACTS

High in Protein

Low in Fat

Gluten-Free

Rich in Calcium

Contains Antioxidants

Improved Digestion

Because makhana is high in fiber, it helps keep the digestive system functioning normally and keeps constipation at bay.

Antioxidant Properties

Filled with antioxidants, makhana assists in combating free radicals and decreasing oxidative stress.

Supports Weight Management

Makhana is a great snack option for individuals trying to control their weight, as it is low in calories and rich in protein.

Good for Heart Health

The makhana's low sodium and high potassium levels assist in controlling blood pressure and improving heart health.